Stop runningaimlessly.
A Base Running coach watches you run, corrects you on the spot and takes you where you can’t get on your own: your first 10 km, a half marathon PB, the marathon.
- 60’
- per session
- 2 parks
- Valentino Park and the Lungo Po riverside
- Included
- insurance cover
- from €14
- each in a small group
On your own you get so far. Then you stall.
Always the same run
Same loop, same pace. After a few months your times stop improving, and so does your motivation.
You get injured
Too much, too soon, with a technique nobody has ever corrected. The classic month on the sidelines.
You give up halfway
Without a goal and someone waiting for you, the first winter washes away your good intentions.
A coach fixes all three: a goal, a plan to reach it and a session you won’t want to miss.
An hour with your coach
Every session lasts 60 minutes and is built around your goal. Here’s how one might go:
- 0’
Warm-up and mobility
Wake the body up and get ready for the day’s work.
- 10’
Drills and technique
High knees, butt kicks, cadence: your coach watches how you run and corrects you on the spot.
- 25’
The main set
Intervals, progression runs or steady miles: it depends on your goal and how you feel that day.
- 50’
Cool-down and debrief
Shake off the fatigue and plan the next step.
Three ways to train
Same coaches, same parks, same insurance. The only difference is who you run with.
One to oneOne-to-one sessions with a personal running coach
For runners with a clear goal who want a coach all to themselves.
2 or 3 friendsSmall-group coaching sessions
For those who train better with company and want to split the cost.
With the clubGroup sessions with a personalised plan
For those who want a plan of their own and the energy of the group.
All options require an Italian medical certificate of fitness for non-competitive sport (certificato medico non agonistico).
Your coaches
FIDAL-qualified coaches who train hundreds of members in Turin’s parks every week. The same people you’ll find by your side.
Questions before you start
Do I need to be fit already?
No. Personal training is for complete beginners as much as for marathon runners: your coach builds every session around your level.
Where do we train?
In Valentino Park (Parco del Valentino) or along the Lungo Po riverside, in Turin. You agree the meeting point with your coach.
How do I book my sessions?
After you buy, we’ll contact you to schedule your sessions with your coach.
Do I need a medical certificate?
Yes, an Italian medical certificate of fitness for non-competitive sport (certificato medico non agonistico) is required. Insurance cover is already included in the price.
Can I give it as a gift?
Yes: with a Base Running gift card, the recipient chooses the option they prefer.
Not sure where to start?
A coach will call you.
Leave your details: we’ll get back to you within 24 hours to find the right option together.